Welcome to StretchLab! – a unique wellness concept, providing one-on-one, customised assisted stretching sessions. The stretches are performed on custom benches by trained StretchLab Flexologists who tailor your stretch to your needs.
No two bodies are the same and no two stretches at the stretch lab are the same. One-on-one stretching is about identifying tightness and imbalances in your body and customizing a stretch routine that is just for you. Their clients may come in with pain, tightness or specific focus areas, but they keep coming back and commit to their flexibility journey once they experience the freedom that comes with having a wider range of motion and flexibility.
Don’t just stretch – get stretched. StretchLab’s team of highly trained stretching experts, StretchLab Flexologists, will give you a deeper stretch than you could ever achieve on your own. They employ a ‘push and release’ style of stretching (technically ‘proprioceptive neuromuscular facilitation stretching’ or PNF) where you resist and release, resulting in a more effective, targeted stretch.
There’s no one reason why people find themselves at StretchLab. Some clients are looking to improve their sports performance, some are looking to decrease joint pain and others simply just want a great stretch. No matter what brings you into StretchLab – the benefits of stretching with a professional assisted stretching routine are tremendous.
Get ready to stand taller, run faster, bend easier and all that other good stuff. Assisted stretching will improve your range of motion and flexibility, while helping to reduce pain and tension. So, you can move – better.
Benefits of Stretching
Improve Sports Performance
Above all else, StretchLab celebrates the freedom to move, to participate and to engage in the life you want. Proper stretching ensures you perform at your full potential, allowing athletes to dominate their sport and recover faster.
Increase range of motion & Flexibility
A proper stretching routine over time increases your range of motion and flexibility – making everyday tasks easier and improving your quality of life.
Reduce muscle and joint pain
Stretching helps to alleviate muscle tension, reducing pain in sore areas and joint pain as well as aid in injury and pain prevention.
Proper alignment and balance through stretching helps improve overall posture and allows you to stand taller. A great time to do this for a routine is in the morning, as you can help improve your posture before the day begins, reducing bad posture.
The benefits to both your physical well-being and your mental health are key to performance across the board, as it allows the blood and oxygen to flow better, improving mental clarity.
First timers New to StretchLab? You’re in for a treat. Their studios are open, fun and energetic, with stretch sessions designed to suit your body’s needs so you can meet your flexibility goals, recover more efficiently, reduce pain or just leave feeling a little more relaxed. If you’re looking for a stretch lab in Perth, we have a Currambine location and a stretch lab in Claremont.