Tamara Yoga

Tamara Yoga believe that yoga can change the world for the better, one person at a time.

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Opening Hours
Monday: 6:30am - 7:45pm
Tuesday: 7:30am - 7:30pm
Wednesday: 6:30am - 7:45pm
Thursday: 6:00am - 7:45pm
Friday: 6:30am - 5:30pm
Saturday: 7:00am - 1:00pm
Sunday: 9:15am - 5:00pm

It’s no accident you’re here right now. You’re in the right place.

They get you. You’ve got a lot on your plate and you know you need to stretch and exercise to stay healthy, but you hate the feeling of exhaustion from squeezing in punishing regimes you don’t enjoy. You don’t want to drag yourself through the day; fully alive is how you want to feel. You crave peace. You need a sanctuary, a home. They’re here for you. Their yoga classes are designed to enhance your whole life and even more than that. You care deeply about your family and your friends and want to be your best self, not just for you, but for those you love.

They believe that yoga can change the world for the better, one person at a time. As you grow, heal, love and tend to your own inner peace, your own light, you contribute to peace in the world.

You want to feel radiant, whole; they know the way.

Tamara symbolises peace. In Hebrew the name means palm tree, a representation of peace, and in Tamil – one of the oldest languages, and a classical language of India, it means lotus.  The lotus represents purity and power, symbolizes elevated consciousness – growing out of the murky mud, lifting in beauty to the light. They believe tending to your Yoga practice is vital so you make room for your own blossoming, your own light, just like the beautiful lotus.

Tamara Yoga is grounded in ISHTA Yoga. ISHTA is the physical and spiritual form of yoga that addresses the individual needs of each student.  ISHTA is an acronym for the Integrated Science of Hatha, Tantra and Ayurveda. Hatha is the physical practice of yoga that creates balance and health.  Hatha purifies the body to prepare it for experiencing higher levels of consciousness, particularly uninterrupted bliss. Tantra is the yogic philosophy that recognizes the perfection in all beings and Ayurveda is the ancient, holistic Indian science of healing enabling a long life. ISHTA is a Sanskrit word meaning which resonates with the individual spirit. Hence, the emphasis at Tamara Yoga on personalizing your practice to deliver the results you need.

Every teacher at Tamara Yoga has successfully undertaken comprehensive nationally and internationally recognized training with Tamara. The teachers at Tamara Yoga are the best of the best, and are passionate about increasing happiness in the world and helping you to feel great.

Tamara Yoga is ideal for you for if you feel there’s something more you could be getting out of your life, if you’re stressed but you know deep down that there must be a better way.  We’re perfect for each other if you feel drawn to learning about real yoga.

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