It’s time to bring out your best self.
Have you been putting off looking after your health for too long? Now’s the time to make the change you need!
Have you been putting your health and wellbeing on the backburner lately? Now’s the time to make some changes for the better. The Tamara Yoga Beginners Course will help you to increase your strength, endurance, stamina and muscle control. You’ll also improve your posture, sleep, immunity, digestion and increase your overall energy.
Never done yoga before? No problem. Tamara Yoga Beginners Courses are specifically designed to help you feel supported every step of the way. This way, you’ll learn the fundamentals of yoga and progress at your own rate to experience its many proven benefits. You’ll gain greater present moment awareness, while improving your own fitness and wellbeing.
Yoga really is an ideal health system for everyone, but especially as we age, as the aging process usually sees people stiffening, becoming rigid and closing down and forward.
Yoga reverses this by moving each joint through its full range of motion, stretching, strengthening and balancing each part. While other weight-bearing exercises contract muscles and tighten the musculoskeletal system adding to stiffness, yoga opens and expands the body.
Don’t just take Tamara’s word for it! A study published in the Journal of Diabetes Research indicates Yoga can be used as an effective therapy in reducing oxidative stress in type 2 diabetes, enhancing pulmonary and autonomic function, mood, sleep, quality of life and in addition to standard care, helping to reduce body mass index and improving glycaemic control. The findings also suggest that yogic practices may promote significant improvements in the management of type 2 diabetes as a regular practice of the yoga postures. These include forward bends and twists which can stimulate the internal organs affecting the proper functioning of the pancreas.
Yoga is more than exercise – yoga is a complete mind-body-spirit rejuvenation that can lead to higher levels of happiness.
So, if you’ve been looking for a way to make healthier lifestyle choices, make sure to visit Tamara Yoga studios. Book in via tamarayoga.com and discover how yoga can lead to a healthier, happier and more resourceful you in 2022!